Wim Hof Method Breathwork - London

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. 

Start 17:15 

Introductions, Breathwork session, advice on how to start a practise at home and Q&A

Close: 19:15

What to bring

water bottle, extra blanket and cushion if you want to be super comfy!

Food - No food is provided for this event. Please come having eaten but don't be too full as we will be lying down!

FACILITATOR

Heather Gordon Athie

Heather is  a certified level 2 Wim Hof Method Instructor, Somatic yoga teacher, Nutritional Health Coach and Mental Resilience Trainer. She runs workshops and retreats  all over the world. 

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

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