And I’m all about connection…connection to yourself, to others and our environment. I definitely believe we need a little more of that in the world today!
I love helping people to question their reality and reconnect them to what I call the Simple-Self. That part of you that knows exactly what it needs, how simple it may be. Whether that’s a good conversation with a good friend whilst walking through the woods, being creative, or a little dance .
And that’s where the breath comes in…our breathing doesn’t lie. It connects us straight to what’s alive in us, whether that’s joy or stress. There’s no hiding when it comes to the breath. Which is why it is my favourite tool!
I so clearly remember the first time I did a breathwork session, although I didn't even realise that's what we were doing at the time. The facilitator came in, shortly explained what we were going to do and within 15 minutes the whole room was crying…Wow!
Since then I've been doing Breathwork sessions on and off for about 7 years until I got fully qualified with Alchemy of Breath, and I have to say: Nothing is the same once you start breathing properly!
The changes have been remarkable and a lot of stuck tensions have been processed ever since. I also feel so much calmer and more aware of everything that goes on around me, which has improved my relationship with myself and others.
For my session I use all kinds of breathing modules depending on what you need; activating or relaxation techniques for shorter sessions or Conscious Connected breathing for the more deep and intense sessions. In my work I draw on my experiences from my travels through Asia, my lost games and hard won titles as a professional athlete and my day to day observations of London life.
Besides being a breathwork facilitator I I'm also an ICF accredited coach, I have a background in Psychology (MSc) and I’m a Firewalk Facilitator.
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