SAFAR Breathwork 2 dates

breathwork wim hof meditation mindfulness embodied healing embodiment healing and wellbeing conscious connected breathwork london sufi
Hosted by The Psychedelic Society
Activity Safar
Local group London
Facebook event
Enquiries to safar.offerings@gmail.com
Facilitators
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Please note this event is limited to a capacity of 10 participants

Discover the power of your breath in a guided safe space.

Through conscious, connected breathwork, we can transform restricted breathing patterns into deep life-affirming breaths, resulting in profound effects on the mind, body and spirit. Join us to learn this beautiful technique and how to integrate it into your daily practice.

This workshop draws on wisdom from Yogic Pranayama, Sufi breathing, Wim Hof, and BreathWave techniques. 

SAFAR, translates as 'Journey' in Farsi and offers experiences that take us on the voyage back to our authentic essence.
 

CONNECT ~

Landing in the space, connecting with each other, and with ourselves
Movement, warm-up breathwork, guided meditations, and intention setting
Explanation and demonstration of the technique

JOURNEY ~

Diving into the main practice of conscious, connected breathing
Guidance and adjustments throughout to optimise the connection with your breath

INTEGRATE ~

Relaxation with sound healing, light bodywork and aromatherapy
Group closing

 

CONNECTING TO THE BREATH CAN BRING

  • Regulation and relaxation of the nervous system
  • Stronger lungs and breathing system
  • Increased self-awareness and presence
  • A release of stuck emotions
  • A boost in energy levels
  • Improvement in sleep and digestion
  • Access to Alpha and Theta brainwave states


A FEW REMINDERS

  • Please have a light lunch and arrive on a relatively empty stomach, to allow for a deeper experience
  • Bring a water bottle
  • Doors will close at 7:15pm to create a safe container for participants. If you are running late or having trouble finding the venue, contact Sima on safar.offerings@gmail.com 
     

Your Facilitator

 

Sima has spent the past two years in India, collecting wisdom from various teachers and techniques in meditation, yoga, dance, theatre, somatic practices, compassionate inquiry, and connection to the sacred feminine.

She is deeply passionate about holding safe and loving spaces for others to explore their own internal worlds. Experienced in holding individual and group breathwork classes, she is excited to now share her teachings and offerings in the UK.

SAFAR, translates as 'Journey' in Farsi and offers experiences that take us on the voyage back to our authentic essence.

Certifications:

Level 1-3 Celtic Breathwork Teacher Training x International Breathwork Foundation

200 hr Yoga Teacher Training x Yoga Alliance

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS: We do our best to include everyone in our events, regardless of employment or health circumstances. If you would like to attend this event but are truly unable to afford the ticket price, please do get in touch with the event organiser.

Members of the Psychedelic Society get 10% off almost all of our events.
Join from £5 a month and become part of this amazing community with invites to special events and more.

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This event started 4 days ago

Ticket type Price Quantity
Abundant £25
Standard £20
Low Income £15 Sold out
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