Womens Health Day retreat - Heart Womb Soul
- Sun 12th May 2024, 10am – 5pm BST (UTC +01:00)
- Glastonbury, UK
- https://dandelion.events/e/y4ruh
| Hosted by |
Sarah Frances Louise/ Body Harmony
|
| Enquiries to | sarahfranceslouise@gmail.com |
| Facilitators |
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| Add to calendar | Google · ICS |
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Women's Health
Heart Womb Soul
Day Retreat, Glastonbury
Sunday 12th May
10-4 pm
This Day Retreat is a creation from over 12 years of experience working with the body, we will be exploring:
Kundalini Yoga practices
Pelvic floor awareness
Embodiment practices
Somatic meditation
The nervous system (trauma awareness)
Self Womb space massage
Sound therapy
In a stunning location overlooking the levels in the Heart of Glastonbury, laylines run under the building creating a powerful healing portal.
This day will support:
Deep relaxation/ nourishment.
Transition into peri/ menopause.
Fertility and hormonal issues.
Energy rebalancing.
Body acceptance and awareness.
Trauma recovery/ healing.
Emotional and physical healing.
Pelvic floor issues.
Lack of direction.
Anxiety, depression, emotional overwhelm.
Helping you to:
Rest, renew, and revitalise.
Experience more pleasure in your body.
Feel empowered and connected.
Find a deeper meaning in life.
Increase self-love/ connection.
Understand your body language.
Find safety within.
Release pain and tension.
Kundalini Yoga for the awakened women
"Kundalini yoga was developed to promote a healthy and balanced physical, mental, emotional, and sexual life.
The techniques raise sexual energy to the higher chakras, transforming it into spiritual energy and preparing us for higher levels of consciousness."
Sexuality and Spirituality, 2018 Guru Rattana
We will be exploring my tried and tested Kundalini yoga exercises and meditations. These practices will awaken your kundalini energy, helping you to move through mental, emotional, and energetic blocks.
Pelvic Floor Awareness
Pelvic floor meditation can help improve your mind-body connection, decreasing overprotection, pelvic floor tension, and pain or symptoms.
In yogic practices, the pelvic floor is often described as a gateway to unlocking our potential for this spiritual awakening.
I will guide you through a body-nourishing pelvic floor meditation, and pelvic floor activation practice
Shamanic Womb Massage Journey
"Our emotional issues are stored in our physical body, the quickest and easiest way to access the psyche is to work directly with the body through touch, sound, and breath work." Willam Reich, shamanic womb course manual
So often we are unaware of the holding patterns/ armour, tension, and trauma that we hold within our bodies.
This self-massage shamanic Womb journey will support you in becoming aware of and releasing unprocessed energy, helping you to become aware of unconscious patterns, stories, beliefs, or mental loops.
It is a deeply nourishing and supportive journey through touch, breath, and sound,
The self-massage technique is Abdominal Sacral Massage, massaging from the rib cage down to the top of the pelvis
"I have never felt so connected to self, my whole body was fuzzing and I saw a gold light all around me."
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The day will be complete with a shamanic sound journey for vibrational healing, deep relaxation, and integration.
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This event started 5 days ago