Full Moon Mini Retreat for Women - Yoga, Soundbath, Voice Activation

Come and gather in a circle of women for a rejuvenating evening of yoga, somatic dance movement, voice activation, and a soothing soundbath at the Goan Community Centre next to the beautiful  Downhills Park .  This event promises to be a peaceful mini retreat as we allow the light of the  May Flower Moon to guide us through a blissful experience of deep relaxation, awakening to joy, abundance and peace.   Please arrive early to settle before the event starts (doors will open at 18:45, start time 19:00).  

The May Flower Moon symbolises a time for planting seeds and nurturing new life and is a time for renewal, growth and hope. It invites us to rediscover the joy in each present moment, and encourages us to be gentle and graceful with ourselves.

WHAT YOU WILL EXPERIENCE

• A grounding meditation
• Somatic dance movement
• Pranayama (breathwork)
• Yoga
• Voice Activation
• Meditative soundbath
• Soothing tea and opportunity to share

We would be delighted for you to join us in this evening blending sound, vibrations and movement.  

Please ensure that you read the following contraindications regarding sound baths  before purchasing  a ticket. Please do not attend the event for safety reasons  if any of the following apply to you:  

• If you are within the first three months of pregnancy
• If you have epilepsy or experience seizures of any kind
• If you have any metal implants, or have had recent surgery, broken bones or other major physical injuries
• If you suffer from, or have in the past suffered from tinnitus or any other condition which could be triggered by sound
• If you have any unmanaged mental health issues such as PTSD, personality disorder or schizophrenia. (Generalised stress and anxiety or depression do not exclude you from attending)
• If you are fitted with a pacemaker or have a heart condition
• If you are intoxicated or under the influence of alcohol or recreational drugs

WHAT TO BRING:  Please bring a yoga mat, blanket and cushion or whatever else you need for your  comfort,  as you will be laying down (if this is comfortable / possible for you) during the sound bath and yoga segments of the event. 

WHAT TO WEAR: Please wear comfortable clothes for movement and relaxation 

Belle and Shehnal x

About the Organisers: 

Belle Humble:

Belle is a certified Nada Yoga instructor (Yoga of Sound, Hatha, Mantras and Pranayama) and Sound Healing Facilitator, as well as a platinum selling songwriter and music artist.Belle's passion and love of music has led her on a lifelong journey of creativity and healing through music and sound. It is her joy to share these gifts and practices to help support the well-being of others on their journey.

Shehnal Amin:

Shehnal teaches Vinyasa Yoga and Pregnancy Yoga. Yoga has always been a guiding force in Shehnal's life and has enabled her to find peace in her body and truly dwell within it. She loves sharing her passion for yoga with others and looks forward to welcoming you at the retreat.