Kundalini Yoga Rebirthing: Happiness is Beyond The Mind

The longing for happiness is behind almost every desire. But over our lifetimes our mind can develop hidden or subconscious patterns that do the opposite - creates unhappiness. And so we learn to live with that state of mind. This workshop is about lighting up our own path to inner contentment.  We end with a suggestion for an 11-minute exercise to practice for 40 days - the time it takes to completely break those habits.

Kary Preetam Kaur beams the rays from her mat to yours:-

• Rebirthing Kriya to clear the clutter of the mind
• Long meditation for victory
• Mantras and chanting
• Suggestion for simple 40-day practice

Rebirthing works with the breath and with rhythm to create a flow that dissolves subconscious blockages and clears out negative charges in the cellular memory of the body. The result is a shift in consciousness and some deep inner revelations, experienced in a way that is unique to every individual’s life story.

"𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘴 𝘢 𝘤𝘩𝘰𝘪𝘤𝘦. 𝘐𝘵 𝘤𝘰𝘮𝘦𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭𝘪𝘻𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘢𝘳𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘪𝘯 𝘥𝘦𝘴𝘪𝘨𝘯, 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦, 𝘢𝘯𝘥 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭. 
𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘴 𝘯𝘦𝘷𝘦𝘳 𝘧𝘰𝘶𝘯𝘥 𝘪𝘯 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦, 𝘱𝘰𝘴𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴, 𝘰𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴. 𝘐𝘵 𝘪𝘴 𝘢𝘯 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦 𝘸𝘦 𝘣𝘳𝘪𝘯𝘨 𝘵𝘰 𝘢𝘭𝘭 𝘵𝘩𝘰𝘴𝘦 𝘢𝘳𝘦𝘢𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦."

art by Miles Toland