SPIRAL UP & MOVE!

A new weekly space for us to play with being free & move our beautiful bodies. Yes, all of us! 

If you'd like to join a class, you are welcome, as and when you can. It can also be valuable to relax into the regularity of coming every week. It can be enjoyable to move, while being part of a group, even if you need to sit, lie down or keep your camera off. You can still receive the beauty of the music. Here are some recent mixes you can listen to for free, to get a taste of what I might play for you. MUSIC

"When enough people move together in a common pulse with a common purpose, an amazing force takes over - a power that can renew, inspire, teach, create and heal. The body is living art. Your movement through space and time is art. A painter has brushes. You have your body." ~ Anna Halprin