Sexual Power: Embodied Sacred Sexuality - with Bibi Gratzer 4 dates

Experience Sacred Sexuality through movement, breath, sound, touch and visualisation, a monthly drop-in workshop series with Bibi Gratzer
 

• Did you know that pleasure can heal guilt, fear, and loneliness? 
• Do you want to increase your confidence, and connect with your body without shame and limitation? 
• Did you know that sex can be a portal to tap into non-ordinary states of consciousness through which you can pursue spiritual awakening?

Sexual power is the capacity to use sexual energy to create and deepen intimate connections with yourself and others, and to have healing, transformational sexual experiences that fulfill us on a soul level.

However, sexual power often invokes judgment due to unhealthy, even abusive, ways of expressing this power or denying the naturalness of this power altogether. 

The result is that many of us experience shame, guilt, and fear in relation to sex. 

“Working with Bibi has been a life-changing experience. She holds really safe spaces which gives room to explore more vulnerable parts of ourselves.”

Do these questions resonate?: 

• Do you feel ashamed for being sexual? 
• Do you feel ashamed for not being sexual enough? 
• Do you have body shame or can’t get out of your head during sex? 
• Do you experience performance anxiety during sex (eg. you think you are orgasming ‘too soon’ or ‘too late’; you are not hard, or not wet enough)? 
• Do you feel afraid of hurting others or being rejected if you’d asked for what you truly wanted? 
• Do you sometimes have sex even though you don’t actually want to? 
• Do you want to learn how to be more intune with your partner’s feelings and desires during sex? 
• Did you experience sexual abuse and feel you can’t ever let yourself ‘fully go’? 
• Do you feel physical pain during sex? 
• Are you ashamed of having sexual fantasies?

If you answered one or more of these questions with yes, then this is for you. 

The aim of this monthly workshop series is to offer guidance and empower you to up-level your relationship to your own body, your genitals, and to your sexuality, trusting that you can ride the waves of ecstasy. 

Channel your sexuality into healthy expression and let yourself be witnessed in releasing shame. With the support of each other, we can finally break free from the stigma around embodying our sexual power. 
 

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How will you benefit?

More pleasure in your life

You will be more mindful of pleasure vs contraction and will receive practices to help you increase your capacity to allow and experience pleasure. You may experience new orgasms that you didn’t know your body was capable of having. You may experience profound orgasms, and experience sex as a tool to transcend your sense of self. 

Personal growth

The more often you participate in this monthly workshop, the more you’ll free yourself from performance anxiety, shame, guilt and other fears, and feel more confident and loving towards yourself and your own body. Here are a few qualities you might develop when you take this sexual growth journey: courage, grit (perseverance and passion), self-love, resourcefulness, and confidence.

Relational growth

You will become more mindful during sex, and have a range of tools that will increase your fun, joy and pleasure. You will deepen your sexual experiences together through fundamentally changing what you both bring to sex, and how you communicate about sex.

Change of narrative

This work may bring up difficult emotions and sexual trauma, and thus may change who you think you are. It may also change your perception of sex as we’ll examine preconceived ideas about sex. We’ll change the narrative from ‘sex is something you do’ to ‘sex is a place you go’. It is a powerful tool for transformation and higher states of consciousness.
 

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What to expect in this workshop series? 

• Visualisations and guided movement practices
• Tantric and orgasmic breathwork
• Self-pleasure practices
• Healing the voice through authentic and playful communication
• Learning what kinds of touch you like, and don’t like
• Teachings on how to claim your sexual fantasies
• Teachings on how to move sexual energy in your body to create orgasmic energy
• Teachings on sexual anatomy, and different types of orgasm.

Workshop Flow

Each workshop will have a different theme and follow a similar format:

Part 1: Teachings about Sacred Sexual Practices with Q&A

Part 2: Exploration of sexual shadows (unconscious beliefs about sex). There will be an opportunity to witness each other and heal the collective shame around sexual power. 

Part 3: Simple practices to take home with you. These practices can be done with your camera and your microphone off to give you privacy and create a safe space. The practices are tailored to individuals, however, you can easily perform them in the same room with your partner.  
 

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“A very instructive talk. I have discussed it with my partner and we were very pleased to see that we are actually going along the right lines in many ways, but that there is so much more; that a relationship between two minds has a universe of depth to it. We are so much looking forward to our new adventure together!” 

Spring Schedule

8th March

You will be introduced to the concepts of sexual power, Sacred Sexuality & Tantra, delving into the history and meaning of sexual practices and their value in the world, with plenty of time for Q&A. 

18th April

We will explore the idea of sexual shadows (unconscious beliefs about sex). There will be opportunities to witness each other and heal the collective shame around sexual power. 

16th May

You will be guided through some simple practices. These practices can be done with your camera and your microphone off to give you privacy and create a safe space. The practices are tailored to individuals, however, you can easily perform them in the same room with your partner.  

They include but are not exclusive to: 

• embodying the God/Goddess in you and seeing the God/Goddess in your sexual partner
• awakening sexual energy in your body without touch
• feeding your heart with sexual energy
• moving sexual energy into your thrird eye
• connecting with your genitals
• releasing shame through the body
• claiming fears, and desires practicing mindfulness during sex to release tension and contraction
   

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Who is this for?

This event is for women, men, non-binary, couples, singles.  All genders and gender non-conforming people welcome.  The only prerequisite is that you are willing to participate in the practices, even if they may seem a bit odd or different initially.

Our space

In order to help create a safe container we ask you to comply with the following:

1. Be open and respectful of each other - People who disturb the safety of the group through judgemental, offensive, or violent behaviour will be asked to leave. 
2. Keep confidentiality - Please don't talk about other people's experiences outside of the workshop; talk about your own experiences only 

If you experience significant mental health challenges, please get in touch with us directly before you attend the workshop.

 

Meet your facilitator: Bibi Gratzer

Bibi Gratzer’s essence lies in bringing the sacred into the experience of the body through sacred sexuality, emotional shadow work, relationship work, and ritual. She is a Relationship and Sex Mentor, working with couples and individuals. Bibi predominantly works with the wounds between masculine and feminine - and men and women. She has a background in ecology, and then studied archetypes, systemic constellation work, grief-ritual, Authentic Relating, sacred sexuality and soul regression. Her spiritual practices include tantra, cross-work (an archetypal map of the soul), Ashtanga Yoga and different forms of dance. She has worked with hundreds of people offering intensives, workshops, retreats, and long-term mentoring. 

Only the first half of the workshop will be recorded and a link to rewatch the live session will be shared with ticket holders within 7 days after the event.

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