The Art and Science of Letting Go

The difference between suffering and happiness can be formulated in terms of letting go. This Letting go could be a letting go of belief, thought, emotion or behavior, perspective, or identity.  Despite our best intentions, it is usually hard to let go. In this talk we will look at the nuances of letting go, why letting go is difficult and how to make it easy.

One difficulty with letting go is that often we are not actually clear on what we need to let go of; it is not always what we think. We must look below the surface. Another key principle in letting go is to understand that letting go is a non-action. It happens by itself, when we get clear on how and why we are holding on subconsciously. We will give you a practical method for letting go based on these and other key insights into letting go.

The event will be recorded and sent to ticket holders if you can't make it live. 

Sanjay Manchanda PhD is a psychotherapist and spiritual teacher who has studied in the Buddhist, Yogic and Hindu Meditative and Awakening Traditions for over 30 years. He has a Bachelor’s in Electrical Engineering.  a Ph.D. in Computer Science and a Master’s in Counseling Psychology. His teaching is a confluence of Eastern and Western wisdom streams. He also has an integrative private practice that combines Deep Inquiry methods, Trauma work, and Brain Stimulation technologies to help people Wake up, Integrate their insights into daily life, to reduce anxiety and pain, improve mood and performance, recover from brain injury, and enter deep states. 
 

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