Wim Hof Method ADVANCED - London

Put yourself in the expert hands of Heather, a certified Level 2 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn advanced practices related to the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The Programme: 

11am-4pm

Simulacra Studio 302-304 Barrington Rd, London, SW9 7JJ, United Kingdom

-Introduction and Welcome
-Science Behind the WHM
-Advanced Breathwork practices
-Advanced Ice Bathing practices
At the end there is ample room for reflection, and Heather is there to answer questions throughout the workshop.

Please bring flip flops, water bottle, towel, swimming costume, comfortable clothing and a notebook and pen.
We'll have some light refreshments throughout the afternoon, but please come having eaten already as a meal is not provided. You'll receive an overview to print-out at the end.

Who is this workshop for?

This workshop is suitable for everyone who has had some prior experience with the Wim Hof Method; either by learning online or with an instructor. It does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.

People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

Our facilitators have agreed to our code of conduct. Learn about our procedure for raising concerns

MEMBERS of the Psychedelic Society get a discount off almost all of our events.
Join from £5 a month and become part of this amazing community with invites to special events and more.