MOVE!

This is a simple introduction to Movement Medicine. It is suitable for beginners and everyone is welcome. I look forward to dancing with you soon.

By joining the class, you are agreeing to take full responsibility for your own well being, to listen through your body, and go at your own pace.

It is possible to participate even if you are in bed, or needing to sit in a chair. While we're still breathing and alive in bodies, we can move. 

"When enough people move together in a common pulse with a common purpose, an amazing force takes over - a power that can renew, inspire, teach, create and heal. The body is living art. Your movement through space and time is art. A painter has brushes. You have your body." ~ Anna Halprin