Kundalini Yoga ONLINE

These online gatherings are 2 hour containers for tuning in to the wisdom of your higher self and exploring who you are - finite and infinite - through Kundalini Yoga and Meditation. Awakening to and dancing with a greater potency of life force, overcoming limited notions of self, and bringing vibratory focus into the infinite heart space.  

KUNDALINI YOGA is known as the yoga of awareness. It is a technology which elevates consciousness and can be particularly helpful in times of change, creating spaciousness and clarity of mind, bringing courage to the heart and effecting greater resilience of the nervous system. It combines pranayama, asana, mantra and meditation to safely raise the Kundalini energy up from the base of the spine, removing obstacles and healing energetic blocks in the body, both from this life time and those memories we've inherited. We develop our strength, flexibility, and coordination, expand our lung capacity, improve cardiovascular health and the balance of our nervous and endocrine systems, nurture intuition, induce states of deep meditation, provide powerful detoxification for the body-mind-spirit and much more. Kundalini energy is akin to what has also been named qi, élan vital and life force energy, amongst other things. 

In today’s culture which readily overstimulates our attention and encourages instant gratification, it’s particularly profound to cultivate a space to focus, connect, breathe, release, envision and project.

FEEDBACK

“It left me feeling very balanced and humbled... like a home I’ve known for centuries but I haven’t been able to visit much in this lifetime. A soft poetic place in my chest”
 

“That was very beautiful, I feel very grounded. I just had to take a moment to sit down in the park afterwards to soak in the experience.”

ABOUT YOUR FACILITATOR
 

Annabelle Stapleton Crittenden (Charan Bani Kaur) is a healing arts practitioner and artist. She came to yoga in 2006, finding deepest resonance with the profound technology of Kundalini Yoga as taught by Yogi Bhajan, and has been teaching since 2014. She also works with the harmonising tools of sound medicine and guided intuitive storytelling, and offers the heart centring plant spirit cacao.

Informed by her experience in performance art, Annabelle creates space for people to intimately encounter themselves and connect with their innate wisdom, to tune in to the interdependence of mental, physical and spiritual bodies. She delights in the inherent magic of performing-ourselves-into-being, tapping into the capacity to heal old wounds, recognise where we've been self-sabotaging rascals, and realign to flourish on our soul path. 

Annabelle shares with the hope that we might each develop a sincere relationship to our higher self, and to nurture discerning resilience alongside softness and vibrant sensuality. She offers space to gather in community in creative expression, honouring our unique bodies whilst supporting collective healing. She also holds private group sessions and 1:1's for personalised focus.  

Yoga classes are suitable for all levels of experience and are accessible to differently-abled bodies. Annabelle's work is enriched by her current studies in the neurophysiology of acute complex trauma and embodied practices of recovery (TCTSY). If you have any concerns, particularly regarding serious or chronic injuries or conditions which you think may effect your ability to participate, please get in touch in advance so we can make sure you feel as safe and comfortable as possible. Everyone is welcome.
 

EVENT DETAILS
 

This event requires free zoom account which you can set up here: https://zoom.us 
Instructions on how to join will be included in your confirmation email.  

TICKET PRICES: £5 unwaged / £8 waged

EVENT TIMES: 6:30- 8:30 pm London, UK (GMT+1) 
ZOOM ROOM OPENS: 6.15pm 
NO ENTRY AFTER: 6.45pm

ENQUIRIES: astapletoncrittenden@gmail.com

REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

ACCESS:  We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss. Many facilitators are able to offer reduced ticket prices for those truly unable to afford the ticket price. If this applies to you, do please get in touch with the event organiser.

For PSYCHEDELIC KNOWLEDGE AND RESOURCES please check out the Psychedelic Society website. 

Our facilitators have agreed to our code of conduct. Learn about our procedure for raising concerns

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