Introduction

In this chapter of "Seeing That Frees" by Rob Burbea, the focus is on the non-dual nature of phenomena and the insights that arise when the apparent duality between objects and consciousness is questioned. Burbea suggests that phenomena, regardless of their opposing features like pain and pleasure, fundamentally share the same essence. This understanding lies at the heart of seeing the dependent arising of dualities.

The Framework of Duality

The chapter clarifies that duality is not limited to clear opposites but extends to the distinction between existence and non-existence, presence and absence. This distinction is deeply rooted in our conscious and subconscious minds. The Buddha's teachings, as referenced, point to the tendency to categorize phenomena into binary oppositions, which Burbea argues is a fundamental duality.

'No Preferences' Approach

A meditative approach to duality involves not picking and choosing between dualities. Drawing inspiration from the Third Zen Patriarch, Seng T’san, the practice entails sustaining an attitude of non-preference and equanimity toward experiences. This practice helps expose underlying dualistic thinking by identifying the presence of dukkha (suffering) and clinging as indicators of an invested duality. The practitioner then works on letting go of preferences, which calms the mind and creates space for subtler recognitions.

The Emptiness of Duality

Insights into the emptiness of dualities offer approaches beyond non-preference. Recognizing dualities are void releases investment in them, consolidating the insight through practice. One method is to expose how perceptions of duality are exaggerated by craving and clinging, which accentuates contrasts between dualistic poles. These mental states reinforce each other, and by releasing clinging, the perception of duality dissipates, revealing the emptiness of these constructs.

Recognizing Fabrication and Continual Relations

Burbea discusses how dualities are fabricated through clinging and separating continua, with the mind artificially splitting experiences into dichotomies. These dualities, which should be understood as continuums, contribute to suffering when they're perceived as inherently opposite. Through meditation, the practitioner can recognize that distinctions are not as clear-cut as they seem and that clinging gives rise to the perception of difference.

Developing Liberating Views and Sensitivity

The final part of this chapter encourages the development of liberating views that take into account the emptiness of dualities, while also reminding the practitioner to maintain sensitivity in practice. Some dualities contain complex psychological knots that require careful handling. Burbea also discusses the mutual dependence of dualities and the practice of viewing them within the knowledge of their emptiness, which can have profound effects on the sense of self and perception of phenomena.

Throughout the chapter, Burbea encourages using meditation to deeply internalize these insights, rather than merely reflecting on them intellectually. By doing so, practitioners can weaken the dukkha supported by ingrained beliefs in the inherent existence of dualistic concepts and ultimately find liberation from these confines.