Seeing That Frees by Rob Burbea

Chapter 16: The Relationship with Concepts in Meditation

The Role of Concepts and Logic in Practice

Concepts and thoughts often bear negative connotations in meditation practice, as they can lead to entanglement and agitation. However, achieving freedom in meditation entails not only cultivating quietude and samādhi but also developing the ability to use thoughts skillfully for insight. Concepts and analytical thinking can greatly serve the path when practiced in conjunction with stilling the mind. Rob Burbea suggests that a balanced approach that includes both quieting thoughts and analytical meditation can be powerful for attaining insight into emptiness.

Misinterpretations of Bare Attention and Suchness

A prevalent misconception in meditation is conflating 'being with things as they are' with the absence of thought. The practice termed 'bare attention' aims to perceive the world without the distortive effects of thought. Nevertheless, despite its usefulness and the compelling vividness of experiences it can bring, Burbea emphasizes that this mode of practice is limited. It only partially penetrates beneath concepts and does not encompass the full realization of things' suchness, which in tradition is synonymous with emptiness. Understanding a phenomenon in its pure appearance does not equate to knowing its true nature free from inherent existence.

Beyond Impermanence and Non-Knowing

Focusing solely on impermanence (anicca) as a path to enlightenment is inadequate, as it does not encompass the deeper insight of emptiness (śūnyatā). Practices centered on going with the flow or 'not knowing' reflect a meaningful aspect of existence but will not suffice for complete liberation from suffering. Discerning between knowable and unknowable elements is necessary. To attain freedom from suffering, one must fully comprehend the lack of inherent existence in all phenomena, not merely embrace a state of unknowing.

Questioning Conceptual Simplicity and Comfort

It's common to cling to simplicity in the Dharma, erroneously believing that complex teachings cannot be true. Nonetheless, an attachment to simplicity can prevent deeper understanding where precision is needed. While simplicity might be more comfortable, embracing complexity and subtlety can lead to a more profound and complete practice. Analytical meditation enables practitioners to approach the Dharma with precision without necessarily closing the heart.

Transcendence of Concepts

The ultimate truth lies beyond conception. The Buddha highlighted a vision unattached to concepts and perceptions as a path to 'Suchness.' At first, it might seem counterintuitive to use concepts to transcend concepts. However, the tradition strongly supports the use of analytical meditation for realizing emptiness. Logical analysis in meditation not only aids in developing a deep conviction in emptiness but also ultimately, its regular practice dissolves the initial conceptual scaffolding, moving beyond conceptuality entirely.

In summary, Chapter 16 of "Seeing That Frees" by Rob Burbea addresses the interplay between concepts, thought, and meditation. Burbea articulates the value of both quieting the mind and skillfully using conceptual and analytical practices to gain profound insights into emptiness. By questioning biases toward simplicity, recognizing the difference between mere perceptual vividness and true insight, and appreciating the role of conceptual understanding in moving beyond concepts, a practitioner can cultivate a deeper and more balanced meditative practice.