Understanding Identification with Aggregates

In Chapter 14 of "Seeing That Frees" by Rob Burbea, the concept of Anattā or 'not-self' is explored as a means to cultivate a different perception and thus achieve freedom from suffering. Habitually, we identify with our bodies and minds as 'me' or 'mine', an identification that the Buddha urges us to release for long-term welfare and happiness. This identification usually occurs subconsciously, as a deep-seated belief that we are or own our physical and mental experiences.

Actual Practice of Anattā

The author emphasizes the importance of translating the general teachings of Anattā into practical ways of looking and letting go. This involves a perceptual shift where, instead of identifying with phenomena, we see them as independent happenings that float in space, coming and going on their own. This results in a profound sense of freedom and the realization that identification is a form of clinging. The practice of Anattā begins by finding a less identified standpoint and gradually shifting to directly practicing the view of phenomena as 'not-self'.

Extending Anattā Beyond Internal Phenomena

Burbea encourages the extension of the 'not-self' view to external possessions and relationships, where one can experience a sense of unburdening and spaciousness from the recognition that these are not inherently ours. Mindfulness and reflective contemplation support this realization, which can paradoxically deepen feelings of love and spaciousness in relationships. The body, or rūpa, is particularly emphasized for Anattā practice, encouraging a perception shift where the body is viewed as nature's, not the self's. This approach to the body can cultivate a sense of mystery and beauty, rather than disconnection.

Gradually Expanding the Practice's Range

It’s vital to start the Anattā practice with the type of phenomena that are easiest to disidentify from, which varies among practitioners. The text underscores the necessity of building upon areas of disidentification to gradually expand the practice's range to include a broader array of phenomena. This strategy avoids frustration and deepens the meditation experience.

Working with More Subtle Phenomena and Consciousness

As practitioners gain proficiency with the Anattā practice on grosser aggregates, efforts can be directed towards subtler phenomena like consciousness. Burbea discusses the intricacies of non-identification with consciousness, including the acts of knowing and intentionality behind paying attention. He indicates that awareness of these subtle intentions, and seeing them as 'not self', can lead to profound insights and benefits.

Anattā Practice Tips and Handling Fear

Finally, Burbea provides practical tips for refining the Anattā practice, highlighting the importance of flexibility in the viewpoint and suggesting the use of 'not me, not mine' as a liberating mantra. However, practitioners should be alert to the possibility that fear might arise when engaging with Anattā at deeper levels. Burbea advises strategies for managing this fear, such as controlling the pace of practice, focusing on positive feelings, and reframing fear through wisdom and familiarity with expanded states of consciousness.

In conclusion, Chapter 14 offers a detailed examination of the concept of Anattā and its application as a transformative practice in the Buddhist path towards liberation. By learning to perceive all aggregates as 'not self', practitioners can achieve a liberating freedom and deepen their insight into the nature of existence.